Meet your Doula

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• On-call from 37 weeks, ready to support you whenever labor begins
• 2 prenatal visits + 1 postpartum visit for guidance and connection
• Continuous emotional and physical support throughout labor

The postpartum period is a deeply transformative time that deserves attentive, personalized care. My support is thoughtfully tailored to nurture your recovery, protect your peace, and help you transition into motherhood with confidence and ease. From infant feeding guidance and newborn care to light household support and emotional processing, every visit is designed to create a calm, supported environment where you can rest, recover, and fully embrace life with your baby.

An in person birth class designed to help you and your partner feel informed, confident and connected. We'll explore the physiology of labor, hands on comfort measures, partner support, mindset preparation, natural coping tools, fear, tension, pain cycle, and B-R-A-I-N.

In this class we will go over how to care for yourself and your newborn as you navigate the postpartum period, this includes:

 Lochia

Peri-care

Fundal massage 

Rooming in 

Post-partum depression 

Pain control 

Hospital policies and procedure- moving to PP floor, nursing staff, PRN pain medication. 

Bathing/showering 

Returning to work

When to call the doctor

Signs of infection

PP hemorrhage

What you will need at home

In this class with will go over physiology of labor, hands on comfort measures, partner support, mindset preparation, natural coping tools, and navigating the postpartum period, this includes: 

Lochia 

Peri-care

Fundal massage 

Rooming in 

Post-partum depression 

Pain control 

Hospital policies and procedure- moving to PP floor, nursing staff, PRN pain medication. 

Bathing/showering 

Returning to work

When to call the doctor

Signs of infection

PP hemorrhage

What you will need at home

This holistic birth preparation class designed to help you feel calm, grounded, and empowered as you prepare for labor. Together, we’ll explore breathwork, calming techniques to use during birth, nervous system regulation, fear release practices, grounding tools, and ways to build confidence and trust in your body. This class is centered on preparing emotionally and mentally for birth just as much as physically, helping you enter your experience feeling informed, supported, and empowered.

In this session, we’ll work together to create a personalized birth plan that reflects your values, preferences, and intuition. Whether you’re hoping for an unmedicated birth, planning an epidural, preparing for a hospital induction, or simply wanting to stay open to the unexpected, your plan will center you. We’ll talk through comfort measures, pain relief options, labor environment preferences, partner support, newborn care choices, and anything else that matters to you.